Best Creatine Reviews

What is Creatine?

First, let me start by saying IF YOU WANT TO BUILD QUALITY MUSCLE (naturaly) USE A CREATINE SUPPLEMENT!!.
With that  out of the way, let me tell you about this fantastic supplement and point you in the right direction to buying the best creatine supplement to suit your needs.

So then what is it?. Creatine is an acid commonly made by the liver to provides some energy to muscle cells. Your liver naturally creates creatine using three amino acids known as: arginine, glycine, and methionine.

Although it is naturally found in red meat and fish, creatine supplements are commonly used by those who want to gain muscle mass (bodybuilders, athletes, ect). This is due to the fact that the levels of creatine found in red meat and fish, without the supplement, is too small to make an impact on muscle mass.

Why Do People Take Creatine Supplements?

Research shows that creatine can provide major benefits to those who partake in high intensity physical activities such as weight lifting. A source of energy for your muscles known as ATP, is increased and it has been proved to reduce muscle fatigue. It is also shown to reduce the amount of lactic acid in the body.

 

 

Creatine Reviews – What Is The Best Creatine Supplement To Buy?

Creatine Monohydrate:

Known as the original creatine supplement, Creatine Monohydrate is the cheapest and most common form that you can buy. If you decide to go for this cheap option, be sure to is contains the Creapure trademark. Creapure is made in Germany and is of the highest grade.
Although this world wide favorite has been proven to work wonders on muscle mass, some users don’t respond too well with this form. Thus not seeing very good results form it. It has also been shown to upset the stomach, cause visible boating (due to water retention) and has a very low absorption rate (around 1%!!)

Liquid (serum) creatine:

Liquid (serum) creatine is a world wide scam and should be avoided at all costs.

Tri and Di Creatine Malate:

Formed by fusing creatine monohydrate and malic acid, Creatine malate is a good choice. Unlike Creatine Monohydrate, Tri and Di Creatine Malate doesnt require a loading phase to be affective. Reports show that using this form, people have experienced more energy and stamina over the use normal monohydrate. The absorption rate is much high as well.

Micronized Creatine:

This is basically micronized Creatine Monohydrate. There is not much difference in the two except that Micronized Creatine is absorbed much more efficiently (hence, lower doses). Micronized Creatine does have a loading phase, but due to the lower doses, It does not carry as many side effects

Creatine Ethyl Ester (CEE):

Creatine Ethyl Ester (CEE) is one of my personal favorites and one of the best creatine supplements that you can buy. It is an extremely soluble form of creatine. Almost all of the creatine is absorbed in the body and very little goes to waste. I my self have some experience with using Creatine Ethyl Ester (CEE) and let me tell you..IT WORKS. All of my lifts went up, I had more energy and I was packing on major amounts of muscle mass. Due to the fact that normal creatine is not absorbed to well and just sits in the stomach (causing water retention), very little Creatine Ethyl Ester (CEE) goes to waste when supplementing so you wont feel and look bloated. CEE does not need a loading phase so results will come alot quicker than when using most forms.

Creatine Kre-Alkalyn:

Kre-Alkalyn is a buffered kind of creatine. It is at the correct pH level for absorption by the muscles and there is no loading phase. This is my opinion, THE best creatine supplement that money can buy.

So there you are. I have missed out a selected few forms but to be honest, they are not worth mentioning. Just to recap, the best creatine supplements that you should look for are: Creatine Ethyl Ester (CEE) and Creatine Kre-Alkalyn

Be sure to check this site often for the best creatine reviews on the web